All-Star Exercises…

The Superbowl is this Sunday, and, in the spirit of the the BIG GAME, today’s “Workout Wednesday post,” is all about getting an all-star workout. Team sports traditionally use  body weight excercises including  calisthenic, interval DRILLS, & plyometrics to work the body. Think back to your HS gym class, track & field, and of course, football practice. Most gyms and personal […]

Wear your heart part 2…

For the Relaxed & Chic Valentine:  Today there’s so many Valentine’s Day inspired clothes and accessories, there is something for everyone. Casual and cozy sweaters go perfect with skinny jeans. Slip on a pair of whimisical flats, and simple gold necklace for a chic yet comfortable look. Perfect for a night at home with the […]

Wear your heart…

We are quickly approaching a holiday devoted to celebrating LOVE. This year, whether you are a fan or not, you can still wear something festive that’s age appropriate. I’ve rounded up some of my favorite pieces that even the faint of heart can wear. For the Girly & Feminine Valentine: Many women find it difficult to incorporate […]