All-Star Exercises…

The Superbowl is this Sunday, and, in the spirit of the the BIG GAME, today’s “Workout Wednesday post,” is all about getting an all-star workout. Team sports traditionally use  body weight excercises including  calisthenic, interval DRILLS, & plyometrics to work the body. Think back to your HS gym class, track & field, and of course, football practice. Most gyms and personal […]